3 Skincare Facts That Will Change How You Take Care of Your Skin
Your Skin Aligns With Your Menstrual Cycle
As your hormones fluctuate throughout your menstrual cycle, your skin tends to follow suit and you might notice some distinct changes in your skin. In the days leading up to your period, rising progesterone can increase sebum production, potentially leading to oilier skin and breakouts. During your period, both estrogen and progesterone levels drop, which can sometimes result in drier, more sensitive skin. However, as estrogen starts to rise again during your next cycle, you might experience that coveted "period glow" with softer, more radiant skin. Given these changes to your skin based on your hormones, you can tailor your skincare routine to specifically address the what’s happening.
Your Skin Has Its Own (Daily) Internal Clock
Just like us, our skin cells follow somewhat of a circadian rhythm. Processes like cell regeneration and skin barrier repair tend to be more active at night, while during the day, your skin is more focused on protection. Knowing this can influence when you apply certain products for optimal effectiveness. For example, night is better suited for applying heavier, more potent, skincare products or layering more products onto your skin. Conversely, day time is better for protective ingredients like Vitamin C, which can help guard your skin from UV and environmental damage.
Your Neck Ages Faster Than Your Face
We often diligently apply sunscreen and targeted treatments to our face, but the neck frequently gets neglected. However, the neck actually tends to age faster than your face! The skin on your neck is thinner and has fewer oil glands than on your face, and your neck constantly moving (think about how many times you look down at your phone or computer each day). This constant movement, combined with less natural hydration and support, makes the neck more vulnerable to wrinkles, sagging, and discoloration than your face. So…whatever goodness you're applying to your face, make sure to extend it down to your neck and décolletage. Don't forget sunscreen down there too!