5 Best Foods for Collagen
Collagen supplements have been all the rage lately. And while they can definitely be a benefitial addition to your daily routine, it’s helpful to remember that collagen comes from food as well.
Below are the 5 best foods that are great for promoting collagen production and supporting existing collagen. By incorporating these foods into your diet, you can help keep your skin, bones, and other tissues at their best.
Best Foods for Collagen
Bone Broth
Rich in collagen and amino acids that help build collagen. It's made by simmering animal bones and connective tissues, which releases collagen and other beneficial proteins.
Fish (especially fatty fish)
Fish contains marine collagen and omega-3 fatty acids that support collagen production. Salmon, mackerel, and tuna are particularly good sources.
Eggs
Egg whites contain amino acids like proline that are essential for collagen synthesis. They also provide protein that helps in collagen production.
Citrus Fruits
While they don’t directly contain collagen, citrus fruits are high in vitamin C, which is essential for collagen synthesis. Oranges, lemons, grapefruits, and other citrus fruits help your body produce and store collagen.
Chicken
Chicken skin and chicken meat with connective tissues are excellent sources of collagen. Chicken contains a high amount of proline and glycine, which are key amino acids in collagen formation.